Under 500 Calories at Café Rouge

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 65 distinct listed portions match this filter.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (7)

Butternut Squash & Lentil Wellington

Per listed serving

408 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad

Per listed serving

453 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Fish Goujons

Per listed serving

427 kcalProtein: View in appCarbs: View in appFat: View in app

Eggs Benedict

Per listed serving

467 kcalProtein: View in appCarbs: View in appFat: View in app

Granola Pot

Per listed serving

471 kcalProtein: View in appCarbs: View in appFat: View in app

Macaroni Cheese

Per listed serving

367 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Sausage and Mash · StandardPer listed serving415 kcal

Sides and extras (23)

Avocado

Per listed serving

144 kcalProtein: View in appCarbs: View in appFat: View in app

Beans

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Bearnaise Sauce

Per listed serving

144 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast Black Pudding

Per listed serving

276 kcalProtein: View in appCarbs: View in appFat: View in app

Cumberland Sausage

Per listed serving

121 kcalProtein: View in appCarbs: View in appFat: View in app

Cured Bacon

Per listed serving

170 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • French Beans · StandardPer listed serving99 kcal
  • Fried egg · StandardPer listed serving215 kcal
  • Ham · StandardPer listed serving47 kcal
  • Hash Brown · StandardPer listed serving109 kcal
  • House Salad · StandardPer listed serving67 kcal
  • Maple Syrup · StandardPer listed serving98 kcal
  • Mushrooms · StandardPer listed serving50 kcal
  • Onion Rings · StandardPer listed serving292 kcal
  • Peppercorn Sauce · StandardPer listed serving86 kcal
  • Poached Egg · StandardPer listed serving80 kcal
  • Raclette Sauce · StandardPer listed serving180 kcal
  • Scrambled Eggs · StandardPer listed serving155 kcal
  • Spinach · StandardPer listed serving87 kcal
  • Sweet Potato Fries · StandardPer listed serving398 kcal
  • Thyme Jus · StandardPer listed serving18 kcal
  • Toast and Butter · StandardPer listed serving454 kcal
  • Tomatoes · StandardPer listed serving9 kcal

Drinks (23)

Breakfast Muffin

Per listed serving

223 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino

Per listed serving

70 kcalProtein: View in appCarbs: View in appFat: View in app

Carrot Cake

Per listed serving

231 kcalProtein: View in appCarbs: View in appFat: View in app

Cawston Press Fruit Water - Apple & Mango

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app

Cawston Press Fruit Water - Apple & Pear

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app

Cawston Press Fruit Water - Summer Berries

Per listed serving

50 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Chocolate Cake · StandardPer listed serving274 kcal
  • Coca-Cola · StandardPer listed serving172 kcal
  • Coke Zero · StandardPer listed serving1 kcal
  • Diet Coke · StandardPer listed serving2 kcal
  • English Breakfast · StandardPer listed serving73 kcal
  • Flat White · StandardPer listed serving66 kcal
  • French Garden Fizz · StandardPer listed serving16 kcal
  • Fresh Mint Tea · StandardPer listed serving5 kcal
  • Glass of Semi-skimmed Milk · StandardPer listed serving116 kcal
  • Hot Chocolate · StandardPer listed serving111 kcal
  • Hugo Spritz · StandardPer listed serving113 kcal
  • Little English · StandardPer listed serving457 kcal
  • Orangina · StandardPer listed serving105 kcal
  • Passion Fruitini · StandardPer listed serving108 kcal
  • Pressed Apple Juice · StandardPer listed serving145 kcal
  • Stella Artois 0% · StandardPer listed serving59 kcal
  • Veggie Breakfast · StandardPer listed serving414 kcal

Snacks and smaller dishes (10)

All-butter Croissant

Per listed serving

472 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Tart

Per listed serving

340 kcalProtein: View in appCarbs: View in appFat: View in app

Baked Vanilla Cheesecake

Per listed serving

412 kcalProtein: View in appCarbs: View in appFat: View in app

Calamari

Per listed serving

282 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Brownie

Per listed serving

362 kcalProtein: View in appCarbs: View in appFat: View in app

Fresh Fruit Salad

Per listed serving

106 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Garlic Baguette · StandardPer listed serving168 kcal
  • Lemon Tart · StandardPer listed serving427 kcal
  • Olives · StandardPer listed serving237 kcal
  • Pain Au Chocolat · StandardPer listed serving358 kcal

Other menu items (2)

Kopparberg Strawberry & Lime 0% 500ml

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Tanqueary 0% Gin

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app

Related pages

All Café Rouge menu recordsUnder 500 Calories UK guideAll eating out guides