Best High Protein Options at Café Rouge

Meals with 25g+ protein — ideal for muscle gain and satiety.

19 items found

Top high protein picks

The best high protein options at Café Rouge, ranked for your goals.

Demi PouletStandard

half roast chicken marinated in garlic and herbs with thyme jus and fries – simple and delicious

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793 kcal

Rouge Afternoon TeaStandard

Our very own Café Rouge twist on Afternoon Tea. A whole baked camembert, with baguette chunks to dip. Charcuterie meats with chutney and fresh pear. Served with macarons to share for that sweet treat.

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2288 kcal

Traditional Afternoon TeaStandard

Afternoon tea with a little Ooh La la! Tuck into a full croque monsieur and croque champignon to share. Served with freshly baked fruit scones, clotted cream and strawberry conserve… you pick the order! A selection of cakes and sweet treats. Enjoy from 12pm every day.

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3514 kcal

Chicken BaguetteStandard

with Dijon mayonnaise and baby gem lettuce

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1097 kcal

Leffe Beer Battered FishStandard

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1554 kcal

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More high protein items at Café Rouge

Beef BourguignonStandard

originating from provincial Burgundy – slow-cooked beef in red wine sauce with bacon lardons, pearl onions, carrots and chestnut mushrooms. Served with herby mashed potatoes

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837 kcal

Duck ConfitStandard

served with sautée potatoes, wilted spinach and morello cherry & thyme jus

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673 kcal

Brunch Afternoon TeaStandard

A selection of mini pastries, topped with fresh blueberries and strawberries. Served with smashed avocado croûte and a yoghurt, granola and cherry compote each | Served until 1pm.

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2908 kcal

Steak BaguetteStandard

with Dijon mayonnaise, red onion chutney and rocket

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1178 kcal

Caesar SaladStandard

Gem and radicchio lettuce tossed with Italian cheese, Caesar dressing and fresh basil. Topped with ciabatta croutons and roasted sliced chicken breast

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453 kcal

Poulet BretonStandard

and leek sauce with herby mashed potatoes

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825 kcal

Chicken BreastStandard

with peas, sweetcorn and new potatoes

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578 kcal

Grand BreakfastStandard

two fried eggs, Cumberland sausage, cured bacon, black pudding, beans, grilled tomato, hash brown with sourdough toast

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1250 kcal

SeabassStandard

served with French beans, buttered baby potatoes and Béarnaise sauce

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586 kcal

Camembert BaguetteStandard

baby gem lettuce, plum tomato and red onion chutney

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924 kcal

Eggs BenedictStandard

two poached eggs, smoked ham and Hollandaise sauce served on toasted English muffin

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467 kcal

Chicken, Leek & Ham Hock PieStandard

shortcrust pastry pie with french beans, herby mashed potatoes and thyme jus

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999 kcal

Croque MonsieurStandard

pulled ham hock & cheese toasted sandwich topped with béchamel sauce

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663 kcal

Vegetable WellingtonStandard

Served with Yorkshire pudding, fresh roasted potatoes, honey roast parsnips, carrots, cauliflower cheese, peas and gravy.

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970 kcal

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