Under 500 Calories at Boston Tea Party

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 105 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (20)

Add a poached egg

Per listed serving

74 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Avocado & Ricotta on Toast

Per listed serving

398 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beetroot Houmous, Cucumber, Carrot Sticks & Flatbread Soldiers

Per listed serving

333 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Breakfast Component Mushroom

Per listed serving

46 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Breakfast Component Avocado

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Breakfast Component Vegan Sausage

Per listed serving

72 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Breakfast Component · SausagePer listed serving167 kcal
  • Breakfast Component · Scrambled EggPer listed serving98 kcal
  • Breakfast Component · Hash BrownPer listed serving94 kcal
  • Breakfast Component · BaconPer listed serving44 kcal
  • Breakfast Component · Buttered ToastPer listed serving166 kcal
  • Breakfast Component · BeansPer listed serving80 kcal
  • Breakfast Component · Poached EggPer listed serving74 kcal
  • Butcher’s Bap · Back baconPer listed serving396 kcal
  • Free-Range Eggs on Toast · PoachedPer listed serving499 kcal
  • Granola BowlPer listed serving491 kcal
  • Top Your Burger · Fried eggPer listed serving90 kcal
  • Top Your Burger · Mature cheddar cheesePer listed serving83 kcal
  • Top Your Burger · Hash brownPer listed serving94 kcal
  • Top Your Burger · AvocadoPer listed serving141 kcal

Sides and extras (15)

Avocado

Per listed serving

141 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Back Bacon

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Dips Creamy garlic & chive

Per listed serving

269 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Dips Sriracha mayo

Per listed serving

358 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Dips Stokes Real Brown Sauce

Per listed serving

123 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Free-Range Chorizo

Per listed serving

129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • HalloumiPer listed serving164 kcal
  • Large Portion of FriesPer listed serving455 kcal
  • Old English SausagePer listed serving167 kcal
  • Poached EggPer listed serving74 kcal
  • Roasted Flat MushroomPer listed serving91 kcal
  • Scrambled EggPer listed serving197 kcal
  • Smoked SalmonPer listed serving101 kcal
  • Smoked Streaky BaconPer listed serving151 kcal
  • Vegan SausagePer listed serving72 kcal

Drinks (33)

Americano

Per listed serving

22 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Apple Juice

Per listed serving

51 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Babyccino

Per listed serving

36 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Berry Peachy Smoothie

Per listed serving

237 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Blended Iced Coffee

Per listed serving

176 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cappuccino

Per listed serving

131 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Chai LattePer listed serving365 kcal
  • Chocolate Oreo ShakePer listed serving419 kcal
  • Cloudy Apple JuicePer listed serving85 kcal
  • EspressoPer listed serving2 kcal
  • Flat WhitePer listed serving109 kcal
  • Homemade Iced TeaPer listed serving68 kcal
  • Homemade LemonadePer listed serving223 kcal
  • Homemade LemonadePer listed serving58 kcal
  • Hot ChocolatePer listed serving243 kcal
  • Iced LattePer listed serving155 kcal
  • Kids Shake · ChocolatePer listed serving263 kcal
  • Kids Shake · Lotus BiscoffPer listed serving314 kcal
  • Kids Shake · StrawberryPer listed serving244 kcal
  • LattePer listed serving155 kcal
  • Lucky Saint Alcohol Free SuperiorPer listed serving53 kcal
  • MilkPer listed serving160 kcal
  • Mini Hot ChocolatePer listed serving166 kcal
  • MochaPer listed serving211 kcal
  • Orange JuicePer listed serving109 kcal
  • Orange JuicePer listed serving54 kcal
  • PiccoloPer listed serving83 kcal
  • Pineapple Coco SmoothiePer listed serving249 kcal
  • Raspberry & Mango SmoothiePer listed serving127 kcal
  • Strawberry & Banana SmoothiePer listed serving184 kcal
  • Strawberry & Banana SmoothiePer listed serving121 kcal
  • Strawberry Ripple ShakePer listed serving383 kcal
  • The Green One SmoothiePer listed serving144 kcal

Snacks and smaller dishes (6)

Chocolate Brownie

Per listed serving

277 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kids Pancakes Banana & Lotus Biscoff Spread

Per listed serving

498 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kids Pancakes Bacon & Maple Syrup

Per listed serving

393 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kids Pancakes Maple Syrup

Per listed serving

349 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kids Pancakes Blueberry Compote

Per listed serving

369 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Vanilla Ice Cream & Lotus Biscoff Topping

Per listed serving

242 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (31)

Add 2 hash browns

Per listed serving

187 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add avo

Per listed serving

141 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add avo smash

Per listed serving

101 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add free-range chorizo

Per listed serving

129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add hot honey halloumi spring-1a, spring-2a, spring-2b

Per listed serving

123 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add two dips to six hash browns Creamy garlic & chive

Per listed serving

269 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Add two dips to six hash browns · Stokes Real Brown SaucePer listed serving123 kcal
  • Add two dips to six hash browns · Sriracha mayoPer listed serving358 kcal
  • Beans on ToastPer listed serving309 kcal
  • Belvoir Farm Sparkling ElderflowerPer listed serving66 kcal
  • Bloody Mary · Virgin – no vodkaPer listed serving50 kcal
  • Coca-ColaPer listed serving139 kcal
  • Coke ZeroPer listed serving0 kcal
  • Counter Culture Kombucha SodaPer listed serving14 kcal
  • Diet CokePer listed serving1 kcal
  • Flawsome Lightly Sparkling Juices · Apple & Sour CherryPer listed serving24 kcal
  • Flawsome Lightly Sparkling Juices · Apple & RhubarbPer listed serving24 kcal
  • Granola Bowl with Yoghurt, Berry Compote & BananaPer listed serving309 kcal
  • Iced Matcha LattePer listed serving155 kcal
  • Iced Peaches & Cream Matcha LattePer listed serving220 kcal
  • Iced Strawberry Matcha LattePer listed serving230 kcal
  • Iced Vanilla Matcha LattePer listed serving220 kcal
  • Matcha LattePer listed serving155 kcal
  • Scrambly Eggs & SoldiersPer listed serving344 kcal
  • Shawarma Buddha Bowl · spring-1aPer listed serving449 kcal
  • Top Your Muffin · Extra vegan sausage pattyPer listed serving140 kcal
  • Top Your Muffin · Extra pork sausage pattyPer listed serving152 kcal
  • Top Your Muffin · AvocadoPer listed serving141 kcal
  • Two Hash BrownsPer listed serving187 kcal
  • Vanilla Matcha LattePer listed serving220 kcal
  • Veggie Boston Muffin · Vegan cheese & seasonal greensPer listed serving457 kcal

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