Best High Protein Options at Atis

Meals with 25g+ protein — ideal for muscle gain and satiety.

15 items found

Top high protein picks

The best high protein options at Atis, ranked for your goals.

ATIS X LIME EDITStandard

Double Blackened Chicken, Spinach, Roast New Potatoes, Edamame + Peas, Broccoli, Roasted Seasonal Greens, Pink Slaw, Fresh Lime, Chipotle Lime Dressing + Smoked Almonds

Verified
1085 kcal

CHICKEN PESTO PARMStandard

Blackened Chicken, Chopped Tomato Feta Salad, Parmesan, Cucumber, Rocket, Herb Quinoa, The Dusty Knuckle Focaccia Croutons, Pesto Dressing

Verified
1033 kcal

SEIZ’A CAESAR + HARISSA HONEY THIGHStandard

Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, Poilâne Breadcrumbs + Classic Caesar Dressing

Verified
708 kcal

GREEN GODDESS + HARISSA HONEY THIGHStandard

Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing

Verified
696 kcal

HERB CHICKEN BREAST POTStandard

Herb Chicken Breast + Crunch + Dressing.

Verified
235 kcal

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More high protein items at Atis

GREEK BBQ CHICKENStandard

Blackened Chicken, Chopped Tomato Feta Salad, Roast Courgette, Spinach, Roast New Potatoes, The Dusty Knuckle Focaccia Croutons, Herb Yoghurt

Verified
684 kcal

HIGH STEAKSStandard

Garlic butter steak, roast new potatoes, zero-waste greens, broccoli, spinach + chimichurri.

Verified
735 kcal

CHIPOTLE CHILLI SALMONStandard

Hot honey salmon, ponzu chilli tenderstem, shredded carrots, cucumber, wholegrain rice, spinach, crispy shallots + chipotle lime dressing.

Verified
787 kcal

CACAO POWERStandard

Banana, Unflavoured Whey Protein, Oats, Almond Butter, Espresso, Cacao, Dates, Oat Milk, Coconut Yoghurt Swirl

Verified
556 kcal

BANANA NUTStandard

Banana, Unflavoured Whey Protein, Oats, Peanut Butter, Cinnamon, Himalayan Salt, Oat Milk, Coconut Yoghurt Swirl

Verified
482 kcal

BLUEBERRY FUELStandard

Banana, Vanilla Whey Protein, Oats, Almond Butter, Blueberries, Kefir, Oat Milk, Coconut Yoghurt Swirl

Verified
411 kcal

BLACKENED CHICKEN AVOStandard

Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette

Verified
757 kcal

CHICKEN JALAPENO TACOStandard

Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing

Verified
724 kcal

THE UP + ATISStandard

Raspberries, Strawberries, Kefir, Oat Milk, Dragonfruit, Dates, Oats, Vanilla Whey Protein.

Verified
456 kcal

SPICY CAULI TOFUStandard

Gochujang Tofu, Spicy Sesame Cauliflower, Pink Slaw, Pickled Red Chilli, Spinach, Wholegrain Rice, Crispy Shallots, Miso Ponzu Dressing

Verified
660 kcal

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