The Real Greek Nutrition Guide
Greek restaurant serving meze, souvlaki, grills and traditional dishes.
172 items found
Lowest calorie item
0 kcal
Coca-Cola Zero Sugar
Average meal calories
549 kcal
Across 174 items
All The Real Greek menu items
Abaton Agioritko Red250ml
Light, elegant red with blackcurrant notes.
Abaton Agioritko Red175ml
Light, elegant red with blackcurrant notes.
Abaton Agioritko Red125ml
Light, elegant red with blackcurrant notes.
Abaton Agioritko Red750ml bottle
Light, elegant red with blackcurrant notes.
Abaton Agioritko Red500ml carafe
Light, elegant red with blackcurrant notes.
Agiorgitiko Red175ml
Fruit-led Greek red.
Agiorgitiko Red500ml carafe
Fruit-led Greek red.
Agiorgitiko Red750ml bottle
Fruit-led Greek red.
Agiorgitiko Red125ml
Fruit-led Greek red.
Agiorgitiko Red250ml
Fruit-led Greek red.
Aperol SpritzStandard
Aperol, prosecco and soda.
AppleStandard
AubergineStandard
Topped with smoky aubergine sauce, chilli flakes & crumbled feta; vegan feta available.
AXIA Mastiha25ml
Baked CheesecakeStandard
Creamy but light with bitter notes from caramelised crust, drizzled with orange blossom honey.
BaklavaStandard
Filo pastry with walnuts, peanuts, almonds, pistachios and honey.
Caffè AmericanoStandard
Caffè LatteStandard
CappuccinoStandard
ChickenStandard
Chicken pieces marinated in olive oil, lemon & oregano.
Chicken GyrosStandard
Warm flatbread with chips, tomatoes and red onion; choice of tzatziki or Greek mustard mayo.
Chickpea SaladStandard
Vegan yoghurt, chickpeas, mixed peppers, red onion, vinaigrette, dill & sumac.
ChipsRegular
Fluffy chips seasoned with Greek spice mix.
ChipsLarge
Fluffy chips seasoned with Greek spice mix.
More items
- Chips · Standard—
- Chocolate Brownie · Standard—
- Chocolate Ice-Cream · Kids dessert—
- Chocolate Mousse Cake · Takeaway menu serving333 kcal
- Cider · 330ml—
- Classic Margarita · Standard—
- Coca-Cola · 330ml—
- Coca-Cola Zero Sugar · 175ml drink0 kcal
- Coca-Cola Zero Sugar · 330ml—
- Cosmopolitan · Standard—
- Courgette Fritters · Standard—
- Courgette Fritters · Kids main course—
- Crispy Gavros · Standard—
- Diet Coke · 330ml—
- Dip Trio · Standard—
- Dolmades · Standard408 kcal
- Double Espresso · Standard—
- Draft Alpha Omega Lager · Pint—
- Draft Alpha Omega Lager · Half—
- Draft Alpha Omega Pale Ale · Pint—
- Draft Alpha Omega Pale Ale · Half—
- Ellinas Red · 250ml—
- Ellinas Red · 500ml carafe—
- Ellinas Red · 750ml bottle—
- Ellinas Red · 125ml—
- Ellinas Red · 175ml—
- Ellinas White · 250ml—
- Ellinas White · 175ml—
- Ellinas White · 125ml—
- Ellinas White · 750ml bottle—
- Ellinas White · 500ml carafe—
- Epsa Lemonade · 232ml—
- Epsa Orangeade · 232ml—
- Epsa Peach Greek Ice Tea · Standard—
- Epsa Peach Greek Ice Tea · 330ml—
- Filoxenia All Day Menu · Four dishes: one cold meze, flatbread, souvlaki grill, and salad or side. Available every day; cannot be discounted.—
- Freddo Espresso · Standard—
- Freddo Espresso Martini · Standard—
- Fresh Apple Juice · 175ml drink68 kcal
- Fresh Mint Tea · Standard—
- Fresh Orange Juice · 175ml drink63 kcal
- Fried Kalamari · Standard727 kcal
- Gin · 25ml—
- Ginger Beer · 232ml—
- Greek Coffee · Standard—
- Greek Filo Custard Pie · Standard—
- Greek Island Iced Tea · Standard—
- Greek Olives · Standard314 kcal
- Greek Orange Cake · Standard684 kcal
- Greek Salad · Large702 kcal
- Greek Salad · Menu item (portion shown separately)—
- Greek Salad · Regular422 kcal
- Greek Sangria · Glass—
- Greek Sangria · Carafe—
- Greek Virgin Mojito · Standard—
- Greek Yoghurt with Honey · Standard—
- Greek Yoghurt with Honey · Kids dessert—
- Green Leaf Salad · Standard241 kcal
- Grilled Chicken · Kids main course—
- Grilled Halloumi · Standard714 kcal
- Grilled Lemon Gin & Tonic · Standard—
- Grilled Sea Bream · Standard—
- Halloumi · Kids main course—
- Halloumi · Standard—
- Halloumi Popcorn · Standard577 kcal
- Houmous · Standard508 kcal
- Ice-Cream · Standard—
- Kids Menu · Main course, drink & dessert. Main includes chips and tomato & cucumber salads.—
- Kir Royal · Standard—
- Lamb · Standard—
- Lamb Fillet · Upgrade option with tzatziki.—
- Lamb Meatballs · Standard—
- Loukaniko · Standard—
- Loukaniko Pork Sausage · Standard747 kcal
- Loukaniko Pork Sausage · Kids main course—
- Lucky Saint Lager 0.5% · 330ml—
+ 72 more items — see the full The Real Greek menu with macros in the Menuu app below.
See full The Real Greek macros in the app
Download Menuu to see protein, carbs, fat and more for every The Real Greek dish. Plus meal tracking, dietary filters and personalised recommendations.
