9oz rump heart steak
Per listed serving
1462 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
The Old Harkers Arms calories & nutrition
Explore The Old Harkers Arms by listed portion. 95 of 95 distinct menu entries have calories recorded; 0 have protein recorded. Sides, drinks and sharing portions are not interchangeable with a whole meal.
95/95 entries with calories · 0/95 with protein. Equivalent duplicates removed; portion differences retained.
Explore The Old Harkers Arms in Menuu
Browse available calories and menu items, and save this restaurant. Missing macros remain unavailable in the app.
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Explore the recorded menu
Mains (27)
Bacon chop
Per listed serving
1080 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Beer battered fish and chips
Per listed serving
1278 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Braised pork ribeye
Per listed serving
1142 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Braised shoulder of lamb
Per listed serving
1381 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Braised shoulder of lamb
Per listed serving
1282 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More mains
- Cauliflower cheese · StandardPer listed serving382 kcal
- Chilli and maple halloumi salad · StandardPer listed serving807 kcal
- Crispy beef salad · StandardPer listed serving895 kcal
- Crispy sweet chilli beef wrap · StandardPer listed serving803 kcal
- Curried lentil cottage pie · StandardPer listed serving500 kcal
- Duck fat roast potatoes · StandardPer listed serving232 kcal
- Fillet steak sandwich · StandardPer listed serving963 kcal
- Fish finger sandwich · StandardPer listed serving703 kcal
- Fried bang bang cauliflower burrito · StandardPer listed serving860 kcal
- Goats cheese, balsamic onion and leek quiche · StandardPer listed serving849 kcal
- Halloumi and red pepper hummus wrap · StandardPer listed serving883 kcal
- Mushroom, celeriac and ale pie · StandardPer listed serving1015 kcal
- Pan fried sea bass · StandardPer listed serving636 kcal
- Pigs in blankets, gravy · StandardPer listed serving423 kcal
- Pulled BBQ beef brisket ciabatta · StandardPer listed serving672 kcal
- Roast beef · StandardPer listed serving1182 kcal
- Roast loin of pork · StandardPer listed serving995 kcal
- Slow roasted duck leg, a l’orange · StandardPer listed serving916 kcal
- Steak and kidney pudding · StandardPer listed serving1255 kcal
- Steak burger · StandardPer listed serving1380 kcal
- Warm balti chicken flatbread · StandardPer listed serving724 kcal
Sides and extras (9)
Buttered vegetables
Per listed serving
175 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chunky chips
Per listed serving
535 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Dauphinoise potato
Per listed serving
310 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fries
Per listed serving
377 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Garlic bread
Per listed serving
421 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Garlic bread, cheese
Per listed serving
629 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sides and extras
- Mixed salad · StandardPer listed serving100 kcal
- Peppercorn sauce · StandardPer listed serving129 kcal
- Truffle parmesan fries · StandardPer listed serving450 kcal
Drinks (12)
Americano
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Double espresso
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Espresso
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Flat white
Per listed serving
47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Hot chocolate
Per listed serving
299 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- Irish coffee · StandardPer listed serving190 kcal
- Latte · StandardPer listed serving122 kcal
- Mini waffle · StandardPer listed serving634 kcal
- Selection of tea · StandardPer listed serving24 kcal
- Sticky toffee pudding · StandardPer listed serving390 kcal
- Triple chocolate brownie · StandardPer listed serving572 kcal
Snacks and smaller dishes (7)
Cauliflower soup
Per listed serving
563 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chicken liver pâté
Per listed serving
513 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Deep fried brie
Per listed serving
633 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lamb and rosemary faggot
Per listed serving
339 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Leek and potato soup
Per listed serving
589 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Tandoori king prawns
Per listed serving
312 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Wild mushroom arancini · StandardPer listed serving214 kcal
Other menu items (40)
Affogato
Per listed serving
126 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Ashlynn Goats Cheese
Per listed serving
90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Battered king prawns, Marie rose
Per listed serving
420 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
BBQ pulled pork bao bun
Per listed serving
261 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black pudding, brown sauce
Per listed serving
223 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Blood orange Sorbet Blood orange Sorbet
Per listed serving
79 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More other menu items
- Breakfast burger · StandardPer listed serving1044 kcal
- Cheese · StandardPer listed serving476 kcal
- Cheese · Five cheesesPer listed serving476 kcal
- Cheese · Three cheesesPer listed serving310 kcal
- Cheese · One cheesePer listed serving167 kcal
- Cotswold Brie · StandardPer listed serving77 kcal
- Crispy squid, sweet chilli · StandardPer listed serving425 kcal
- Croxton Manor Stilton · StandardPer listed serving103 kcal
- Crushed avocado on toasted ciabatta · StandardPer listed serving519 kcal
- Eggs Benedict · StandardPer listed serving785 kcal
- Fish goujons, tartare sauce · StandardPer listed serving323 kcal
- Full English · StandardPer listed serving1026 kcal
- Gin and Tonic Sorbet · Gin and Tonic SorbetPer listed serving73 kcal
- Gordal olives · StandardPer listed serving139 kcal
- Grilled back bacon bap · StandardPer listed serving698 kcal
- Halloumi fries, spiced hot honey · StandardPer listed serving663 kcal
- Honeycomb · HoneycombPer listed serving137 kcal
- Mango Sorbet · Mango SorbetPer listed serving62 kcal
- Mocha Coffee · Mocha CoffeePer listed serving140 kcal
- Pork and leek sausage bap · StandardPer listed serving679 kcal
- Raspberry ripple Arctic slice · StandardPer listed serving378 kcal
- Red pepper and tomato hummus, flatbread · StandardPer listed serving490 kcal
- Red pepper hummus, pitta · StandardPer listed serving414 kcal
- Salt and pepper chicken wings · StandardPer listed serving651 kcal
- Smoked haddock kedgeree · StandardPer listed serving477 kcal
- Snowdonia Black Bomber · StandardPer listed serving124 kcal
- Snowdonia Smoked Cheddar · StandardPer listed serving107 kcal
- Spiced apple, plum and port crumble tart · StandardPer listed serving563 kcal
- Sticky toffee pudding · StandardPer listed serving662 kcal
- Strawberry Sorbet · Strawberry SorbetPer listed serving65 kcal
- Toasted waffle · StandardPer listed serving808 kcal
- Triple chocolate brownie · StandardPer listed serving884 kcal
- Vanilla · VanillaPer listed serving125 kcal
- Warm breads, golden rapeseed oil, balsamic · StandardPer listed serving658 kcal
Eating out. Know your macros.
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Frequently asked questions
Does Menuu have all The Old Harkers Arms macros?
Protein is not supplied in the records shown here. Check individual entries for any other available fields. Menuu does not estimate missing values.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.