Under 500 Calories at Shepherd Neame

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 35 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (11)

Add - pulled mushroom (vg) Add on

Per listed serving

280 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ chicken Add on

Per listed serving

89 kcalProtein: View in appCarbs: View in appFat: View in app

Black olives Add on

Per listed serving

67 kcalProtein: View in appCarbs: View in appFat: View in app

Burger topping - Streaky bacon Add on

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

Burger topping- Whitstable Bay beer battered onion rings (vg) Add on

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Chargrilled courgettes & new potato salad (vg)

Per listed serving

396 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Cheddar (v) · Add onPer listed serving197 kcal
  • Curry Sauce · StandalonePer listed serving482 kcal
  • Falafel 3 each (vg) - choice · Add onPer listed serving408 kcal
  • Grilled Halloumi (v) · Add onPer listed serving495 kcal
  • Ham · Add onPer listed serving133 kcal

Sides and extras (3)

Grilled pitta (vg) - add on

Per listed serving

160 kcalProtein: View in appCarbs: View in appFat: View in app

Sticky BBQ corn ribs (vg)

Per listed serving

354 kcalProtein: View in appCarbs: View in appFat: View in app

Whitstable Bay beer battered onion rings (vg)

Per listed serving

207 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (5)

Grilled lamb koftas

Per listed serving

450 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Tandoori chicken skewer

Per listed serving

291 kcalProtein: View in appCarbs: View in appFat: View in app

Lightly dusted fried calamari

Per listed serving

499 kcalProtein: View in appCarbs: View in appFat: View in app

Panko breaded prawns

Per listed serving

441 kcalProtein: View in appCarbs: View in appFat: View in app

Slow braised pulled beef croquettes

Per listed serving

424 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (2)

Grilled chicken shwarma Add on

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled lamb koftas Add on

Per listed serving

450 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (14)

BBQ sauce (vg) Choose Your Sauce

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ sauce (vg) Choose a sauce

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Chipotle lemon sauce (vg) Choose Your Sauce

Per listed serving

296 kcalProtein: View in appCarbs: View in appFat: View in app

Chipotle lemon sauce (vg) Choose a sauce

Per listed serving

296 kcalProtein: View in appCarbs: View in appFat: View in app

Folkestone pudding (v)

Per listed serving

359 kcalProtein: View in appCarbs: View in appFat: View in app

Liquor parsley sauce (vg) Choose a sauce

Per listed serving

36 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Pie Creamed mash (v) · Choose a sidePer listed serving35 kcal
  • Pie Creamed mash (v) · Choose a saucePer listed serving35 kcal
  • Ranch sauce (v) · Choose a saucePer listed serving278 kcal
  • Ranch sauce (v) · Choose Your SaucePer listed serving278 kcal
  • Red wine gravy · Choose a saucePer listed serving43 kcal
  • Scotch bonnet & mango chilli sauce (vg) · Choose Your SaucePer listed serving74 kcal
  • Scotch bonnet & mango chilli sauce (vg) · Choose a saucePer listed serving74 kcal
  • Warm chocolate banoffee brownie (v) · StandardPer listed serving283 kcal

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