Cajun blackened prawns
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lan y Môr Saundersfoot calories & nutrition
Explore Lan y Môr Saundersfoot by listed portion. 0 of 107 distinct menu entries have calories recorded; 0 have protein recorded. Sides, drinks and sharing portions are not interchangeable with a whole meal.
0/107 entries with calories · 0/107 with protein. Equivalent duplicates removed; portion differences retained.
Explore Lan y Môr Saundersfoot in Menuu
Browse recorded menu items and save this restaurant. Nutrition values are not available in these records.
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Explore the recorded menu
Sides and extras (11)
Chilled pea & green bean salad
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Greek style salad
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Half Saundersfoot lobster, garlic butter
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Parmesan & truffle fries
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Peppercorn sauce
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sides and extras
- Roast Pembrokeshire baby potatoes · StandardPer listed servingNot supplied
- Roasted padron peppers · StandardPer listed servingNot supplied
- Skin on fries · StandardPer listed servingNot supplied
- Sumac roasted carrots · StandardPer listed servingNot supplied
- Two grilled local oysters, Worcester sauce · StandardPer listed servingNot supplied
Drinks (48)
Albarino, Legar de Cervera, Rias Baixas, Galicia, Spain 175ml
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Albarino, Legar de Cervera, Rias Baixas, Galicia, Spain Bottle
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Albarino, Legar de Cervera, Rias Baixas, Galicia, Spain Carafe 375ml
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Albarino, Legar de Cervera, Rias Baixas, Galicia, Spain 125ml
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Beach Lager, Helles Lager 440ml
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Brut Réserve, Duval-Leroy, Champagne Bottle
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- Brut Réserve, Duval-Leroy, Champagne · 125mlPer listed servingNot supplied
- Brut, Velfrey Vineyard, Pembrokeshire, Wales · BottlePer listed servingNot supplied
- Brut, Velfrey Vineyard, Pembrokeshire, Wales · 125mlPer listed servingNot supplied
- Cava Brut, Valdeorite, Lopez Morenas, Spain · BottlePer listed servingNot supplied
- Cava Brut, Valdeorite, Lopez Morenas, Spain · 125mlPer listed servingNot supplied
- Chasing the sun, hazy pale ale · 440mlPer listed servingNot supplied
- Coca Cola Original · 330mlPer listed servingNot supplied
- Cocktails Ola La! · StandardPer listed servingNot supplied
- Diet Coke · 330mlPer listed servingNot supplied
- Elderflower sparkling · StandardPer listed servingNot supplied
- Juices · 250mlPer listed servingNot supplied
- Lan y Mor Fizz · StandardPer listed servingNot supplied
- Macabeu, Dom Ici, Cotes de Catalanes, France · BottlePer listed servingNot supplied
- Macabeu, Dom Ici, Cotes de Catalanes, France · Carafe 375mlPer listed servingNot supplied
- Macabeu, Dom Ici, Cotes de Catalanes, France · 175mlPer listed servingNot supplied
- Macabeu, Dom Ici, Cotes de Catalanes, France · 125mlPer listed servingNot supplied
- Monastrell, El Moreno, Murcia, Spain · Carafe 375mlPer listed servingNot supplied
- Monastrell, El Moreno, Murcia, Spain · BottlePer listed servingNot supplied
- Monastrell, El Moreno, Murcia, Spain · 125mlPer listed servingNot supplied
- Monastrell, El Moreno, Murcia, Spain · 175mlPer listed servingNot supplied
- Mor Glass · StandardPer listed servingNot supplied
- Prosecco Rose Brut Spumante, Sacchetto SF, Veneto, Italy · BottlePer listed servingNot supplied
- Prosecco Rose Brut Spumante, Sacchetto SF, Veneto, Italy · 125mlPer listed servingNot supplied
- Pure Ionic Water · Still / SparklingPer listed servingNot supplied
- Sauvignon Blanc, Origin, Saint Clair, Marlborough, New Zealand · 175mlPer listed servingNot supplied
- Sauvignon Blanc, Origin, Saint Clair, Marlborough, New Zealand · Carafe 375mlPer listed servingNot supplied
- Sauvignon Blanc, Origin, Saint Clair, Marlborough, New Zealand · 125mlPer listed servingNot supplied
- Sauvignon Blanc, Origin, Saint Clair, Marlborough, New Zealand · BottlePer listed servingNot supplied
- Solaris, Velfrey Vineyard, Pembrokeshire, Wales · 175mlPer listed servingNot supplied
- Solaris, Velfrey Vineyard, Pembrokeshire, Wales · 125mlPer listed servingNot supplied
- Solaris, Velfrey Vineyard, Pembrokeshire, Wales · Carafe 375mlPer listed servingNot supplied
- Solaris, Velfrey Vineyard, Pembrokeshire, Wales · BottlePer listed servingNot supplied
- Soupir Rosé, Château Oumsiyat, Bekaa Valley, Lebanon · Carafe 375mlPer listed servingNot supplied
- Soupir Rosé, Château Oumsiyat, Bekaa Valley, Lebanon · BottlePer listed servingNot supplied
Explore more items in Menuu.
Snacks and smaller dishes (17)
Cajun king prawns
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chocolate and cherry cake
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Corn ribs
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lamb Kofta sausage roll
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lan y Môr affogato With liqueur
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Lan y Môr affogato
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Lemon tart · StandardPer listed servingNot supplied
- Paprika calamari · StandardPer listed servingNot supplied
- Peanut Butter Parfait · StandardPer listed servingNot supplied
- Pineapple tarte tatin · StandardPer listed servingNot supplied
- Pork belly bao bun · StandardPer listed servingNot supplied
- Scoop of ice cream · StandardPer listed servingNot supplied
- Tiramisù profiteroles · StandardPer listed servingNot supplied
- Tregroes waffle · StandardPer listed servingNot supplied
- Vanilla crème brulée · StandardPer listed servingNot supplied
- Welsh cake · StandardPer listed servingNot supplied
- Welsh rarebit · StandardPer listed servingNot supplied
Sharing dishes (12)
Atlantic Edge oysters 6x
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Atlantic Edge oysters 1x
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Atlantic Edge oysters 3x
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Carmarthenshire antipasti Small
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Carmarthenshire antipasti Large
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fresh anchovies
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sharing dishes
- Jalapeno poppers · StandardPer listed servingNot supplied
- Marinated Nocellara olives · StandardPer listed servingNot supplied
- Roast garlic pitas · StandardPer listed servingNot supplied
- Rosemary focaccia roll · StandardPer listed servingNot supplied
- Selwyns’ Gower ‘frockels’ · StandardPer listed servingNot supplied
- Wasabi Peanuts · StandardPer listed servingNot supplied
Other menu items (19)
Cherry awel
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Coppet cooler
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Gower Seabass
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Grilled Halibut
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Grove garden, honey & mustard
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Mango Cider, Gwynt y ddraig
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More other menu items
- Pembrokeshire steaks · 8oz Flat ironPer listed servingNot supplied
- Pembrokeshire steaks · 6oz FilletPer listed servingNot supplied
- Plât y môr · StandardPer listed servingNot supplied
- Pulled BBQ Jackfruit bao buns · StandardPer listed servingNot supplied
- Red lentil & carrot burger · StandardPer listed servingNot supplied
- Saundersfoot harbour lobster · WholePer listed servingNot supplied
- Saundersfoot harbour lobster · HalfPer listed servingNot supplied
- Seidir Tydecho, Miri, Natural dry cider · StandardPer listed servingNot supplied
- Spinach & ricotta tortellini · StandardPer listed servingNot supplied
- Waldorf salad, Perl-las · StandardPer listed servingNot supplied
- Warm bean & lentil salad, pesto · StandardPer listed servingNot supplied
- Welsh beef burger · StandardPer listed servingNot supplied
- Welsh lamb rump · StandardPer listed servingNot supplied
Eating out. Know your macros.
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Frequently asked questions
Does Menuu have all Lan y Môr Saundersfoot macros?
Protein is not supplied in the records shown here. Check individual entries for any other available fields. Menuu does not estimate missing values.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.