Best Under 500 Calories Options at Kokoro
Complete meals with fewer than 500 calories.
48 items found
Top under 500 calories picks
The best under 500 calories options at Kokoro, ranked for your goals.
KIMCHI
Traditional Korean fermented napa cabbage with a bold, spicy kick - tangy, umami-rich, and full of probiotic goodness. Perfect as a side or flavour booster.
FRIED CHICKEN GYOZA
2 crispy fried chicken gyoza.
VEGETABLE GYOZA
4 steamed veggie gyoza, served with our signature dipping sauce.
PRAWN KATSU
3 crispy panko-breaded prawn tempura.
MINI SALMON
A selection of salmon nigiri and maki rolls. 2 pieces of nigiri and 4 pieces of salmon & avocado maki.
See full macros for Kokoro under 500 calories meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
All under 500 calories items at Kokoro
KIMCHI
Traditional Korean fermented napa cabbage with a bold, spicy kick - tangy, umami-rich, and full of probiotic goodness. Perfect as a side or flavour booster.
FRIED CHICKEN GYOZA
2 crispy fried chicken gyoza.
VEGETABLE GYOZA
4 steamed veggie gyoza, served with our signature dipping sauce.
PRAWN KATSU
3 crispy panko-breaded prawn tempura.
MINI SALMON
A selection of salmon nigiri and maki rolls. 2 pieces of nigiri and 4 pieces of salmon & avocado maki.
CHICKEN GYOZA
5 steamed chicken gyoza, served with our signature dipping sauce.
PRAWN KATSU CURRY
Crispy prawn katsu served with our rich, aromatic Kokoro signature curry sauce.
SHRIMP GYOZA
4 steamed shrimp gyoza, served with our signature dipping sauce.
SEAWEED SALAD
A refreshing mix of marinated seaweed tossed in a light sesame dressing - the perfect addition to our sushi sets.
CHEESE CAKE
A soft and fluffy Korean style cheesecake by Cafe Snow.
KIMCHI JEON
3 pcs of crispy Korean pancake with tangy, lightly spicy kimchi.
CUCUMBER HOSOMAKI
8 pieces of cucumber hosomaki, served with edamame.
CURRY SAUCE
Our signature KOKORO aromatic curry sauce.
EDAMAME
Steamed soybeans in the pod, lightly salted -naturally high in protein and irresistibly moreish.
SALMON HOSOMAKI
8 pieces of salmon hosomaki, served with edamame.
CHOCOLATE DORAYAKI
A soft and fluffy Japanese pancake sandwich filled with chocolate cream - a decadent twist on the classic sweet treat.
CUSTARD DORAYAKI
A soft and fluffy Japanese pancake sandwich filled with custard cream - a decadent twist on the classic sweet treat.
CHICKEN KATSU
Deep fried crispy chicken katsu.
AVOCADO HOSOMAKI
8 pieces of avocado hosomaki, served with edamame.
TOBIKO DELIGHT POCKET
A fresh twist on Inari Pocket — topped with tobiko for a delicate pop and crunch finish.
INARI POCKET
2 sweet and savoury deep-fried tofu pockets, stuffed with sushi rice.
KOREAN CHILLI CHICKEN
Grilled chicken thighs stir-fried in a spicy, Gochujang-based Korean sauce.
CHILLI CHICKEN ONIGIRI
Fragrant rice fully mixed with spicy chilli chicken, shaped into a bold, flavour-packed rice ball wrapped in seaweed - fiery, savoury, and satisfyingly moreish.
KATSU BUN
Deep fried crispy bread filled with japanese curry sauce.
MOCHI
Chewy, soft Japanese rice cake with a traditional sweet, red bean filling - a delightful bite-sized treat that melts in your mouth.
POTATO KOROKKE
3 sweet & savoury crispy panko-breaded potato korokke.
SALMON & AVO HARMONY INARI
A fresh twist on Inari Pocket — crowned with salmon, avocado and tobiko for a smooth, rich and balanced bite.
CHILLI PORK & EGG FRIED RICE ONIGIRI
Fiery chilli-spiced pork and savoury egg fried rice, shaped into a handheld rice ball wrapped in seaweed - bold flavour and comfort in one.
VEGETABLE SPRING ROLL
3 crispy vegetable spring rolls.
CHICKEN TERIYAKI
Juicy chicken thigh grilled and glazed in sweet teriyaki sauce, tossed with a medley of vegetables.
KAKE UDON
Classic Japanese udon noodles in a clear, savoury dashi broth, garnished simply with seaweed and spring onions.
CHICKEN KATSU CURRY
Our signature hand-cut, crispy breaded chicken cutlets, served with rich, aromatic curry sauce.
PUMPKIN KOROKKE
3 sweet & savoury crispy panko-breaded pumpkin korokke.
JAPCHAE
A savoury, slightly sweet dish of stir-fried glass noodles with mixed vegetables - a Korean classic.
PRAWN KATSU UDON
Classic Japanese udon noodles in a clear, savoury dashi broth, topped with crispy prawn katsu, garnished with crab, seaweed and spring onions
TOFU KATSU CURRY
Crispy panko breaded tofu mouthfuls served with our rich, aromatic Kokoro signature curry sauce.
SALMON TERIYAKI
Crispy salmon glazed in sweet teriyaki sauce, tossed with a medley of vegetables.
SALMON & AVO ROLL
8 pieces of maki roll filled with salmon and avocado, served with edamame.
POTATO KATSU CURRY
Crispy breaded potato patty served with our rich, aromatic Kokoro signature curry sauce.
SWEET SOUR CHICKEN
Tender, crispy fried chicken glazed in sweet and sour sauce, tossed with a medley of vegetables.
KOREAN CHILLI PORK
Tender pork stir-fried in a spicy, Gochujang-based Korean sauce.
PUMPKIN KATSU CURRY
Crispy pumpkin katsu sliced and served with our rich, aromatic Kokoro signature curry sauce.
CRUNCHY PRAWN ROLL
8 pieces of prawn tempura maki, drizzled with sweet chilli mayo and topped with crispy shallots.
VEGGIE KIMBAP
10 large pcs of Korean seaweed rice roll filled with tofu skin and assorted vegetables - a healthy vegetarian option.
CRAB & AVO ROLL
8 pieces of maki roll filled with crab and avocado, served with edamame.
CHICKEN KATSU SALAD
Crispy chicken katsu slices on a bed of salad, drizzled with sweet chilli mayo and tonkatsu sauce - Crispy meets fresh in every bite.
KIMCHI KIMBAP
10 large pcs of Korean seaweed rice roll filled with stir-fried kimchi alongside fresh vegetables and healthy fillings.
MINI MAKI DELIGHT
A mixed selection of our best maki rolls: salmon & avocado, chicken katsu and prawn maki rolls.12 pieces in total.