Menu & nutrition guide

Kcal Kitchen

Explore the menu at Kcal Kitchen. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 70 of 124 entries · Protein: 67 of 124 entries

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 cal

Explore the recorded menu

Mains (44)

Asian Salmon Noodles

Per listed serving

520 kcalProtein: View in appCarbs: View in appFat: View in app

Bac*n

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bacon

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked tomatoes

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caesar Salad

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Chck'n Burger

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Cheese · StandardPer listed servingNot supplied
  • Clean Katsu Curry · StandardPer listed serving598 kcal
  • Crispy bacon · StandardPer listed servingNot supplied
  • Eggs on Sourdough · StandardPer listed serving548 kcal
  • Facon rashers · StandardPer listed servingNot supplied
  • Full Vegan Breakfast · StandardPer listed serving729 kcal
  • H'avo Good One · StandardPer listed serving611 kcal
  • Habibi Salad · StandardPer listed serving579 kcal
  • Hash browns · StandardPer listed servingNot supplied
  • Hashbrown · StandardPer listed servingNot supplied
  • Healthy Start · StandardPer listed serving747 kcal
  • Himalayan Burger · StandardPer listed serving580 kcal
  • Himalayan Salt & Chilli Chicken · StandardPer listed serving644 kcal
  • Hot smoked salmon · StandardPer listed servingNot supplied
  • Katsu · StandardPer listed serving536 kcal
  • Kcal Classic - Double · StandardPer listed serving992 kcal
  • Kcal Classic - Single · StandardPer listed serving686 kcal
  • Mexican Toast · StandardPer listed serving608 kcal
  • Mozzarella sticks · StandardPer listed servingNot supplied
  • Muscle Stack · StandardPer listed serving729 kcal
  • Not So Zinger · StandardPer listed serving482 kcal
  • Potato scone · StandardPer listed servingNot supplied
  • Raising Gains Combo Box · StandardPer listed serving815 kcal
  • Sliced avocado · StandardPer listed servingNot supplied
  • Stornoway · StandardPer listed serving785 kcal
  • Stornoway black pudding · StandardPer listed servingNot supplied
  • Super Salmon · StandardPer listed serving778 kcal
  • Superfood Salmon · StandardPer listed serving508 kcal
  • The Gainer · StandardPer listed serving697 kcal
  • Toast & butter · StandardPer listed servingNot supplied
  • Truffle and thyme mushrooms · StandardPer listed servingNot supplied
  • Truffle Burger · StandardPer listed serving592 kcal
  • Truffle Eggs · StandardPer listed serving685 kcal
  • Truffle Mushroom Benedict · StandardPer listed serving805 kcal

Explore more items in Menuu.

Sides and extras (10)

Boiled Eggs

Per listed serving

143 kcalProtein: View in appCarbs: View in appFat: View in app

Fries/Sweet Potato Fries - Cajun

Per listed serving

310 kcalProtein: View in appCarbs: View in appFat: View in app

Fries/Sweet Potato Fries - Parmesan Truffle

Per listed serving

360 kcalProtein: View in appCarbs: View in appFat: View in app

Fries/Sweet Potato Fries - Plain

Per listed serving

310 kcalProtein: View in appCarbs: View in appFat: View in app

Fries/Sweet Potato Fries - S&C

Per listed serving

310 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Breast

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Halloumi Fries · StandardPer listed serving276 kcal
  • Mozzarella Cheez Sticks · StandardPer listed serving327 kcal
  • Steamed Greens · StandardPer listed serving106 kcal
  • Vegan Nuggets · StandardPer listed serving376 kcal

Drinks (44)

Aero Mint

Per listed serving

248 kcalProtein: View in appCarbs: View in appFat: View in app

Americano

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bounty

Per listed serving

184 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caramel Iced Coffee

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Coke Zero

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Dr. Feelgood · StandardPer listed serving14 kcal
  • Earl Grey Tea · StandardPer listed servingNot supplied
  • Espresso - double · StandardPer listed servingNot supplied
  • Espresso - single · StandardPer listed servingNot supplied
  • Espresso Martini · StandardPer listed serving184 kcal
  • Fanta Zero · StandardPer listed servingNot supplied
  • Ferrero Rocher · StandardPer listed serving237 kcal
  • Flat White · StandardPer listed servingNot supplied
  • Frappuccino · StandardPer listed servingNot supplied
  • Green Tea · StandardPer listed servingNot supplied
  • Happiness · StandardPer listed serving161 kcal
  • Irn Bru Xtra · StandardPer listed servingNot supplied
  • Latte · StandardPer listed servingNot supplied
  • Lean Green Machine · StandardPer listed serving123 kcal
  • Lotus Biscoff · StandardPer listed serving184 kcal
  • Lotus Biscoff Iced Latte · StandardPer listed servingNot supplied
  • Lush Life · StandardPer listed serving181 kcal
  • Malibu Mango · StandardPer listed serving254 kcal
  • Mango & Dragon Fruit · StandardPer listed serving178 kcal
  • Mint Tea · StandardPer listed servingNot supplied
  • Oreo · StandardPer listed serving184 kcal
  • Pineapple, Mango & Passionfruit · StandardPer listed serving176 kcal
  • Pistachio Cannoli · StandardPer listed serving314 kcal
  • Protein Water · StandardPer listed servingNot supplied
  • Queen Green · StandardPer listed serving194 kcal
  • Reeces · StandardPer listed serving184 kcal
  • Roses Are Red · StandardPer listed serving154 kcal
  • Royal Defence 13 · StandardPer listed serving206 kcal
  • Skinny Bunny · StandardPer listed serving165 kcal
  • Snickers · StandardPer listed serving298 kcal
  • Sparkling Water · StandardPer listed servingNot supplied
  • Still Water · StandardPer listed servingNot supplied
  • Strawberry & Banana · StandardPer listed serving184 kcal
  • Sugar Free Caramel Syrup · StandardPer listed servingNot supplied

Explore more items in Menuu.

Snacks and smaller dishes (11)

All American

Per listed serving

660 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Egg

Per listed serving

660 kcalProtein: View in appCarbs: View in appFat: View in app

Himalayan SC Stack

Per listed serving

685 kcalProtein: View in appCarbs: View in appFat: View in app

Lotus Biscoff

Per listed serving

621 kcalProtein: View in appCarbs: View in appFat: View in app

Lotus Biscoff Cheese Cake

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Lotus Biscoff Empire

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Lotus Biscoff Muffin · StandardPer listed servingNot supplied
  • Nutella Monster · StandardPer listed serving548 kcal
  • Oreo Grenade Stack · StandardPer listed serving750 kcal
  • Pistachio · StandardPer listed serving697 kcal
  • Salted Caramel · StandardPer listed servingNot supplied

Other menu items (15)

Bacon

Per listed serving

685 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

Biscoff

Per listed serving

622 kcalProtein: Not supplied by the restaurantCarbs: View in appFat: View in app

Blue/Green Algae

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Collagen

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Collagen Shot

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Daily Defence

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Gut Health Strawberry · StandardPer listed servingNot supplied
  • Immune Boost · StandardPer listed servingNot supplied
  • Immunity Kick · StandardPer listed servingNot supplied
  • Lions Mane · StandardPer listed servingNot supplied
  • Lotus Biscoff · StandardPer listed servingNot supplied
  • Oreo · StandardPer listed servingNot supplied
  • Pistachio · StandardPer listed serving660 kcal
  • Reeces Peanut Butter · StandardPer listed servingNot supplied
  • Rose Petal Infusion · StandardPer listed servingNot supplied

Eating out. Know your macros.

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Related pages

High Protein at Kcal KitchenUnder 500 Calories at Kcal KitchenUnder 600 Calories at Kcal KitchenKeto / Low Carb at Kcal KitchenLow Fat at Kcal KitchenMacro Friendly at Kcal KitchenUnder 300 Calories at Kcal KitchenUnder 400 Calories at Kcal KitchenEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Kcal Kitchen macros?

Coverage varies by item. 67 of 124 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.