Under 400 Calories at Giggling Squid

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 59 distinct listed portions match this filter.

Explore Giggling Squid in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (2)

Chicken & Prawn Glass Noodles

Per listed serving

228 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Jungle Firepot

Per listed serving

318 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Sides and extras (8)

Classic Papaya Salad

Per listed serving

232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Prawn & Squid Herb Lettuce Cups

Per listed serving

166 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Salt & Pepper Chilli Mushrooms

Per listed serving

341 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Salt & Pepper Squid

Per listed serving

390 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Samui Zingy Prawns

Per listed serving

144 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Tamarind Mushrooms & Greens

Per listed serving

397 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Veg Spring RollsPer listed serving285 kcal
  • Yummy Duck Spring RollsPer listed serving382 kcal

Drinks (18)

7up Zero

Per listed serving

7 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Americano

Per listed serving

4 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caffe Latte

Per listed serving

81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cobra Zero (330ml)

Per listed serving

79 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Diet Pepsi

Per listed serving

2 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Double Espresso

Per listed serving

5 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • English Breakfast TeaPer listed serving1 kcal
  • Flat WhitePer listed serving58 kcal
  • Fresh MintPer listed serving2 kcal
  • Jasmine TeaPer listed serving0 kcal
  • Lemongrass TeaPer listed serving17 kcal
  • Mango Passion SmoothiePer listed serving130 kcal
  • Organic Sencha GreenPer listed serving1 kcal
  • PepsiPer listed serving61 kcal
  • Pepsi MaxPer listed serving1 kcal
  • Pineapple Banana Coconut SmoothiePer listed serving150 kcal
  • Single EspressoPer listed serving3 kcal
  • Thai Iced CoffeePer listed serving309 kcal

Snacks and smaller dishes (11)

Coconut Pudding with Mango Lime Sauce

Per listed serving

378 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cookies & Cream Ice Cream

Per listed serving

222 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crunchy Noodle Nests

Per listed serving

266 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Golden Flying Prawns

Per listed serving

138 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Golden Money Bags

Per listed serving

215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Lychee Yoghurt Ice Cream

Per listed serving

184 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Mother in Law's Chocolate MoussePer listed serving292 kcal
  • Prawn CrackersPer listed serving203 kcal
  • Spicy Popcorn ChickenPer listed serving219 kcal
  • Thai Salted Caramel Ice CreamPer listed serving208 kcal
  • Vanilla Ice CreamPer listed serving206 kcal

Sharing dishes (2)

Bangkok Bites

Per listed serving

379 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Satay Four Ways

Per listed serving

259 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (18)

Chilli & Basil Gra Pao - Chicken

Per listed serving

300 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chilli & Basil Gra Pao - Prawn

Per listed serving

295 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chilli & Basil Gra Pao - Slow-cooked Beef

Per listed serving

352 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chilli & Basil Gra Pao - Vegetable

Per listed serving

246 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Jasmine rice

Per listed serving

380 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kids Tapas - Chicken Satay Skewers

Per listed serving

187 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Kids Tapas - Egg Fried RicePer listed serving281 kcal
  • Kids Tapas - Jasmine RicePer listed serving259 kcal
  • Kids Tapas - Kids Boiled Broccoli & CarrotsPer listed serving113 kcal
  • Kids Tapas - Kids Sticky ChickenPer listed serving178 kcal
  • Kids Tapas - Mild Chicken Massaman CurryPer listed serving314 kcal
  • Kids Tapas - Moo Ping Pork SkewersPer listed serving222 kcal
  • Kids Tapas - Salt & Pepper Squid BitesPer listed serving251 kcal
  • Kids Tapas - Spring RollsPer listed serving100 kcal
  • Kids Tapas - Stir Fry Yellow NoodlesPer listed serving144 kcal
  • Morning GloryPer listed serving219 kcal
  • Pak Choi & TenderstemsPer listed serving228 kcal
  • Wholesome Cashew - VegetablePer listed serving396 kcal

Related pages

All Giggling Squid menu recordsUnder 400 Calories UK guideAll eating out guides