2 Free-range Fried Eggs
Per listed serving
256 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 500 Calories at Flaming Grill
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 67 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (22)
Bacon Sandwich
Per listed serving
336 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BBQ with Jack Daniel's
Per listed serving
149 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beans on Toast Vegan / Vegetarian / 185 kcal / option 2
Per listed serving
185 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beans on Toast Vegetarian / 185 kcal
Per listed serving
185 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beef Burnt Ends in a BBQ Sauce with Jack Daniel's
Per listed serving
168 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
- Beef-dripping gravyPer listed serving53 kcal
- Breaded Garlic MushroomsPer listed serving286 kcal
- Cheese & Tomato FlatbreadPer listed serving378 kcal
- ColeslawPer listed serving99 kcal
- Flame-grilled 4oz Rump Steak SaladPer listed serving328 kcal
- Fresh Garden SaladPer listed serving44 kcal
- Garlic & MushroomPer listed serving126 kcal
- Jacket Potato with Cheese & BeansPer listed serving448 kcal
- Onion RingsPer listed serving387 kcal
- Pasta BolognesePer listed serving368 kcal
- PeppercornPer listed serving42 kcal
- Pork Sausage SandwichPer listed serving282 kcal
- Quorn Sausage SandwichPer listed serving223 kcal
- Quorn™ Sausage SandwichPer listed serving223 kcal
- Scrambled Eggs on ToastPer listed serving347 kcal
- Toast & PreservesPer listed serving87 kcal
Sides and extras (9)
Bread & Butter
Per listed serving
490 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Chips
Per listed serving
444 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Corn on the Cob
Per listed serving
302 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Dressed Side Salad
Per listed serving
15 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Dressed Side Salad
Per listed serving
35 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Garlic Ciabatta
Per listed serving
278 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
- Garlic Ciabatta with CheesePer listed serving378 kcal
- Mac 'n' CheesePer listed serving332 kcal
- Seeded Bread & ButterPer listed serving229 kcal
Drinks (3)
Glass of Milk
Per listed serving
132 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Innocent Juicy Water Apple & Mango
Per listed serving
56 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Innocent Juicy Water Apple & Strawberry
Per listed serving
64 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Snacks and smaller dishes (29)
2 Pork Sausages
Per listed serving
302 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
2 Quorn™ Sausages
Per listed serving
244 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
2 Scoops of Vegan Ice Cream
Per listed serving
450 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
3 Birds Eye™ Fish Fingers
Per listed serving
216 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
4 Chicken Nuggets
Per listed serving
218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
4 Impossible™ Nuggets
Per listed serving
185 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Apple Crumble · Vegetarian / GlutenFree / 335 kcalPer listed serving335 kcal
- Apple CrumblePer listed serving335 kcal
- Beef BurgerPer listed serving329 kcal
- Beef Burnt Ends TacosPer listed serving405 kcal
- Boneless WingsPer listed serving481 kcal
- Chicken Tikka SkewerPer listed serving327 kcal
- Chocolate BrowniePer listed serving210 kcal
- Chocolate BrowniePer listed serving308 kcal
- Chocolate Mania SundaePer listed serving451 kcal
- Corn on the CobPer listed serving65 kcal
- Crispy Chicken StripsPer listed serving386 kcal
- Cucumber SticksPer listed serving39 kcal
- Flame Grilled Chicken Tikka SkewerPer listed serving327 kcal
- Fruit SaladPer listed serving96 kcal
- FruitymaniaPer listed serving310 kcal
- Garlic BreadPer listed serving139 kcal
- Ice CreamPer listed serving126 kcal
- Impossible nuggetsPer listed serving353 kcal
- Impossible™ NuggetsPer listed serving353 kcal
- Jelly & Ice CreamPer listed serving110 kcal
- Raspberry & White Chocolate BlondiePer listed serving351 kcal
- Tomato PastaPer listed serving220 kcal
- Vegan Ice CreamPer listed serving241 kcal
Other menu items (4)
Fajita-Style Chicken Salad
Per listed serving
177 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Flame-Grilled 4oz* Rump Steak Salad
Per listed serving
328 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Traditional Beef
Per listed serving
489 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Traditional Turkey
Per listed serving
491 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant