Under 500 Calories at Deep Blue Newmarket

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 17 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (9)

Baked Beans

Per listed serving

111 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Battered Frickles

Per listed serving

413 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Deep Blue Curry Sauce

Per listed serving

220 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Deep Blue Gravy

Per listed serving

228 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Gherkin

Per listed serving

18 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mushy Peas

Per listed serving

139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Pickled Egg · StandardPer listed serving169 kcal
  • Pickled Onion · StandardPer listed serving29 kcal
  • Roll & Butter · StandardPer listed serving343 kcal

Other menu items (8)

Chicken Bites (6 Pieces)

Per listed serving

425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cod (Small)

Per listed serving

464 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Fishcake (1)

Per listed serving

338 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

GLUTEN FREE Curry Sauce

Per listed serving

147 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

GLUTEN FREE Jumbo Pork Sausage

Per listed serving

449 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Haddock (Small)

Per listed serving

464 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Jumbo Pork Sausage · StandardPer listed serving438 kcal
  • Jumbo Saveloy · StandardPer listed serving278 kcal

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