Black Angus sirloin of beef
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cow & Sow Birmingham calories & nutrition
Explore Cow & Sow Birmingham by listed portion. 0 of 122 distinct menu entries have calories recorded; 0 have protein recorded. Sides, drinks and sharing portions are not interchangeable with a whole meal.
0/122 entries with calories · 0/122 with protein. Equivalent duplicates removed; portion differences retained.
Explore Cow & Sow Birmingham in Menuu
Browse recorded menu items and save this restaurant. Nutrition values are not available in these records.
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Explore the recorded menu
Mains (12)
Dayz market fish from British
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Flat iron
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fresh day boat fish
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Grilled chicken supreme
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Pork rib end chop
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More mains
- Roast porchetta · StandardPer listed servingNot supplied
- Roast rib of beef · StandardPer listed servingNot supplied
- Slow cooked pork belly · StandardPer listed servingNot supplied
- Slow roast porchetta · StandardPer listed servingNot supplied
- Steak salad · StandardPer listed servingNot supplied
- The Cure · StandardPer listed servingNot supplied
Sides and extras (13)
Beetroot salad
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Cheesy leek & broccoli gratin
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Crispy onion blossom
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Four cheese cauliflower cheese
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Grilled baby Caesar
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
House slaw
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sides and extras
- Koffmann's chips · StandardPer listed servingNot supplied
- Roast potatoes in garlic & rosemary · StandardPer listed servingNot supplied
- Seasonal greens · StandardPer listed servingNot supplied
- Smoky bacon dauphinoise · StandardPer listed servingNot supplied
- Smoky sweet potato · StandardPer listed servingNot supplied
- Sunday roast mixed vegetables · StandardPer listed servingNot supplied
- Yorkshire pudding · StandardPer listed servingNot supplied
Drinks (46)
Americano
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Aperol spritz
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Apple & basil smash
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Apple pie martini
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Baileys latte
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Bellini
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More drinks
- C&S Malbec Cabernet Franc · StandardPer listed servingNot supplied
- Cappuccino · StandardPer listed servingNot supplied
- Cherry sour · StandardPer listed servingNot supplied
- Coca Cola · StandardPer listed servingNot supplied
- Cow & Sow in New York · StandardPer listed servingNot supplied
- Diet Coca Cola · StandardPer listed servingNot supplied
- Double espresso · StandardPer listed servingNot supplied
- English garden · StandardPer listed servingNot supplied
- Filthy martini · StandardPer listed servingNot supplied
- Flat white · StandardPer listed servingNot supplied
- Franklins & Sons · StandardPer listed servingNot supplied
- Hard iced tea · StandardPer listed servingNot supplied
- Hemingway daiquiri · StandardPer listed servingNot supplied
- House draught lager · StandardPer listed servingNot supplied
- Hugo spritz · StandardPer listed servingNot supplied
- Irish coffee · StandardPer listed servingNot supplied
- Lucé D’Oro Ribolla Gialla · StandardPer listed servingNot supplied
- Mango lassi · StandardPer listed servingNot supplied
- MangoNada · StandardPer listed servingNot supplied
- Mez-groni · StandardPer listed servingNot supplied
- Mint & cucumber soda · StandardPer listed servingNot supplied
- Mocktini · StandardPer listed servingNot supplied
- MyZo · StandardPer listed servingNot supplied
- Orange & rosemary soda · StandardPer listed servingNot supplied
- Passion fruit pavlova spritz · StandardPer listed servingNot supplied
- Peach lemonade · StandardPer listed servingNot supplied
- Peach spritz · StandardPer listed servingNot supplied
- Raspberry lemonade · StandardPer listed servingNot supplied
- Raspberry Nojito · StandardPer listed servingNot supplied
- Rum old fashioned · StandardPer listed servingNot supplied
- Salted Caramel Espresso Martini · StandardPer listed servingNot supplied
- Selection of juices · StandardPer listed servingNot supplied
- Selection of tea · StandardPer listed servingNot supplied
- Sow punch · StandardPer listed servingNot supplied
Explore more items in Menuu.
Snacks and smaller dishes (5)
Affogato
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Almond & dark rum sponge
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chef's special
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Dark chocolate & plum tart
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Signature salted caramel tart
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Sharing dishes (20)
Beef tartare
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Charred garlic & chilli tiger prawns
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chateaubriand 100g
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chateaubriand 450g
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chateaubriand per person
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Chef's creation
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More sharing dishes
- Chorizo saffron aioli · StandardPer listed servingNot supplied
- Corn ribs · StandardPer listed servingNot supplied
- Cow & Sow sharer · StandardPer listed servingNot supplied
- Crispy cauliflower florets · StandardPer listed servingNot supplied
- Crispy squid · StandardPer listed servingNot supplied
- House pork rinds · StandardPer listed servingNot supplied
- Picanha · per personPer listed servingNot supplied
- Picanha · 100gPer listed servingNot supplied
- Picanha · 450gPer listed servingNot supplied
- Porterhouse · 100gPer listed servingNot supplied
- Smoky maple glazed brisket · StandardPer listed servingNot supplied
- Sticky pork belly · StandardPer listed servingNot supplied
- Tomahawk · 100gPer listed servingNot supplied
- Tomahawk & Porterhouse · per personPer listed servingNot supplied
Other menu items (26)
35 day-aged sirloin of beef
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Butternut squash wellington
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Corn ribs 6.25
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Crispy cauliflower florets 5.95
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fillet
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Fillet 200g
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
More other menu items
- Flat iron · 280gPer listed servingNot supplied
- Flat iron steak & chips · StandardPer listed servingNot supplied
- Ice cream · StandardPer listed servingNot supplied
- Macaroni & cheese · StandardPer listed servingNot supplied
- Marinated Nocellara olives · 5.5Per listed servingNot supplied
- Marinated Nocellara olives · StandardPer listed servingNot supplied
- Miso & chipotle glazed Hispi cabbage · StandardPer listed servingNot supplied
- Miso glazed celeriac · StandardPer listed servingNot supplied
- Ox cheek & cheddar croquettes · StandardPer listed servingNot supplied
- Ribeye · StandardPer listed servingNot supplied
- Ribeye · 280gPer listed servingNot supplied
- Seasonal vegetables · StandardPer listed servingNot supplied
- Sirloin · StandardPer listed servingNot supplied
- Sirloin · 250gPer listed servingNot supplied
- Slow braised beef brisket · StandardPer listed servingNot supplied
- Slow cooked pork belly & chips · StandardPer listed servingNot supplied
- Spanish Padron peppers · 5.5Per listed servingNot supplied
- Spanish Padron peppers · StandardPer listed servingNot supplied
- Three cheese mac & cheese · StandardPer listed servingNot supplied
- Warm house pork rinds · StandardPer listed servingNot supplied
Eating out. Know your macros.
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Frequently asked questions
Does Menuu have all Cow & Sow Birmingham macros?
Protein is not supplied in the records shown here. Check individual entries for any other available fields. Menuu does not estimate missing values.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.