Menu & nutrition guide

Cooplands

British

Bakery chain serving savoury bakes, sandwiches, bread, cakes and sweet treats.

Browse the menu ↓Restaurant website ↗

Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 32 of 32 entries · Protein: 32 of 32 entries

Cooplands restaurant cover

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All items≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (4)

BACON, BRIE & RED ONION CHUTNEY 205g

Per listed serving

519 kcalProtein: View in appCarbs: View in appFat: View in app

HAM & EGG SALAD 275g

Per listed serving

249 kcalProtein: View in appCarbs: View in appFat: View in app

MEATBALL & CHEESE 265g

Per listed serving

650 kcalProtein: View in appCarbs: View in appFat: View in app

PLAIN SALAD 170g

Per listed serving

44 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (9)

BRIGHT ICED BUNS - 4 PACK Per Cake

Per listed serving

249 kcalProtein: View in appCarbs: View in appFat: View in app

CHEESE STRAWS - 5 PACK Per Straw

Per listed serving

98 kcalProtein: View in appCarbs: View in appFat: View in app

CHOCOLATE TOFFEE DANISH 1?9g

Per listed serving

581 kcalProtein: View in appCarbs: View in appFat: View in app

DEVONSHIRE SPLIT 145g

Per listed serving

448 kcalProtein: View in appCarbs: View in appFat: View in app

GINGER SQUARES - 4 PACK Per Cake

Per listed serving

202 kcalProtein: View in appCarbs: View in appFat: View in app

MAID OF HONOUR 85g

Per listed serving

255 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • PARKIN BISCUITS - 6 PACK · Per BiscuitPer listed serving152 kcal
  • SULTANA SCONES - 4 PACK · Per SconePer listed serving272 kcal
  • TRIPLE CHOCOLATE MUFFIN · 110gPer listed serving497 kcal

Other menu items (19)

4 FRUITED TEACAKES ?20g

Per listed serving

218 kcalProtein: View in appCarbs: View in appFat: View in app

6 WHOLEMEAL DINNER ROLLS ?00g

Per listed serving

107 kcalProtein: View in appCarbs: View in appFat: View in app

6 WHOLEMEAL SCOTCH ROLLS 420g

Per listed serving

151 kcalProtein: View in appCarbs: View in appFat: View in app

CHEESE STRAWS

Per listed serving

98 kcalProtein: View in appCarbs: View in appFat: View in app

CORNFLAKE NEST WITH CHOCOLATE EGGS 60g

Per listed serving

276 kcalProtein: View in appCarbs: View in appFat: View in app

EASTER BUN - 4 PACK per cake

Per listed serving

259 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • HOT CROSS BUN - 4 PACK · ?00gPer listed serving205 kcal
  • LARGE CREAM SPONGE · Per 1/6 S?icePer listed serving168 kcal
  • MARGHERITA PIZZA · 175gPer listed serving485 kcal
  • PEPPERONI PIZZA · 190gPer listed serving544 kcal
  • PORK & CIDER PIE · 65gPer listed serving197 kcal
  • RASPBERRY TOPPED DOUGHNUT · 95gPer listed serving284 kcal
  • RUSSIAN SLICE · 120gPer listed serving411 kcal
  • SOFT WHITE LOAF MEDIUM SLICED 400G · per s?icePer listed serving69 kcal
  • SOFT WHITE LOAF MEDIUM SLICED 800G · per s?icePer listed serving79 kcal
  • TRADITIONAL PASTY · 155gPer listed serving401 kcal
  • VICTORIA SPONGE MUFFIN · 120gPer listed serving489 kcal
  • WHOLEMEAL LOAF MEDIUM SLICED 400G · per s?icePer listed serving64 kcal
  • WILD MUSHROOM & GARLIC PIE · 65gPer listed serving194 kcal

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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Related pages

Under 500 Calories at CooplandsUnder 600 Calories at CooplandsKeto / Low Carb at CooplandsLow Fat at CooplandsUnder 300 Calories at CooplandsUnder 400 Calories at CooplandsUnder 700 Calories at CooplandsLow Sugar at CooplandsEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Cooplands macros?

Coverage varies by item. 32 of 32 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.