Under 500 Calories at Bettys Café Tea Rooms

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 85 distinct listed portions match this filter.

Explore Bettys Café Tea Rooms in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (18)

Baked Beans

Per listed serving

45 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bircher Muesli

Per listed serving

395 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Cinnamon Toast

Per listed serving

295 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Coronation Chickpea

Per listed serving

470 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Crushed Avocado

Per listed serving

200 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Dry-Cured Bacon

Per listed serving

190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • Dry-cured Bacon in a Toasted Muffin · StandardPer listed serving460 kcal
  • Egg Mayonnaise & Cress · StandardPer listed serving480 kcal
  • Mushroom · StandardPer listed serving60 kcal
  • Pikelets · StandardPer listed serving260 kcal
  • Rösti Bites · StandardPer listed serving390 kcal
  • Slice of Toast · StandardPer listed serving175 kcal
  • Spinach · StandardPer listed serving50 kcal
  • Tomato · StandardPer listed serving40 kcal
  • Yorkshire Chicken · StandardPer listed serving465 kcal
  • Yorkshire Sausage · StandardPer listed serving225 kcal
  • Yorkshire Smoked Salmon · StandardPer listed serving120 kcal
  • Yorkshire Squeaky Cheese · StandardPer listed serving245 kcal

Sides and extras (7)

Cauliflower Swiss Cheese

Per listed serving

490 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chips

Per listed serving

500 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Pommes Frites

Per listed serving

430 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sage Roasted Butternut Squash, Puy Lentil & Kale Salad

Per listed serving

240 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sautéed Kale

Per listed serving

140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Spiced Tomato & Bulgur Wheat Salad

Per listed serving

135 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Sweet Pickled White Cabbage Salad · StandardPer listed serving45 kcal

Drinks (43)

Americano

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Banana Milkshake

Per listed serving

395 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Breakfast Tea

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Espresso

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Lemonade

Per listed serving

200 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Bettys Tea Room Blend

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • Blackcurrant Vanilla Iced Matcha · StandardPer listed serving115 kcal
  • Café Classic Blend · StandardPer listed serving0 kcal
  • Cappuccino · StandardPer listed serving130 kcal
  • Ceylon Blue Sapphire · StandardPer listed serving0 kcal
  • China Rose Petal · StandardPer listed serving0 kcal
  • Coca-Cola · StandardPer listed serving140 kcal
  • Cold Bath 1571 · StandardPer listed serving124 kcal
  • Colombian · StandardPer listed serving0 kcal
  • Diet Coke · StandardPer listed serving0 kcal
  • Earl Grey · StandardPer listed serving0 kcal
  • Fever-Tree Tonic · StandardPer listed serving70 kcal
  • Fever-Tree Tonic Light · StandardPer listed serving30 kcal
  • Flat White · StandardPer listed serving90 kcal
  • Fresh Orange Juice · StandardPer listed serving115 kcal
  • Golden Valley Darjeeling · StandardPer listed serving0 kcal
  • Jasmine Blossom · StandardPer listed serving0 kcal
  • Kenyan · StandardPer listed serving0 kcal
  • Kombucha · StandardPer listed serving40 kcal
  • Latte · StandardPer listed serving125 kcal
  • Latte Latino · StandardPer listed serving200 kcal
  • Lemongrass & Ginger Tisane · StandardPer listed serving0 kcal
  • Mocha · StandardPer listed serving295 kcal
  • Nozeco · Standard · £17.80 · 150 kcalPer listed serving150 kcal
  • Nozeco · Standard · £5.20 · 25 kcalPer listed serving25 kcal
  • Peppermint Tisane · StandardPer listed serving0 kcal
  • Pi Lo Chun Green Tea · StandardPer listed serving0 kcal
  • Prebiotic Soda · StandardPer listed serving50 kcal
  • Raspberry & Cherry Tisane · StandardPer listed serving0 kcal
  • Raspberry Milkshake · StandardPer listed serving365 kcal
  • Seasonal Recommendation · StandardPer listed serving0 kcal
  • Still or Sparkling Water · Standard · £4.75 · 0 kcalPer listed serving0 kcal
  • Still or Sparkling Water · Standard · £7.85 · 0 kcalPer listed serving0 kcal
  • Strawberry Milkshake · StandardPer listed serving315 kcal
  • Swiss Chocolate Milkshake · StandardPer listed serving465 kcal

Explore more items in Menuu.

Snacks and smaller dishes (11)

Bettys Fruit Sundae

Per listed serving

370 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Carrot Gugelhupf

Per listed serving

380 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chocolate Éclair

Per listed serving

290 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Currant & Sultana Teacake

Per listed serving

350 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Fresh Fruit Cream Heart

Per listed serving

445 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Fruit Tart & Ice Cream

Per listed serving

410 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Grande Raspberry Macaroon · StandardPer listed serving185 kcal
  • Rarebit Scone · StandardPer listed serving310 kcal
  • Seasonal Cheesecake & Berries · StandardPer listed serving400 kcal
  • Sultana Scone toasted and buttered · StandardPer listed serving390 kcal
  • Vanilla Slice · StandardPer listed serving470 kcal

Other menu items (6)

Clafoutis

Per listed serving

450 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Toffee Latte

Per listed serving

250 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With bread and butter

Per listed serving

295 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With dry-cured bacon

Per listed serving

190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With pan-fried slices of Yorkshire chicken

Per listed serving

160 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

With smoked streaky bacon

Per listed serving

110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

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