Best High Protein Options at All Bar One
Meals with 25g+ protein — ideal for muscle gain and satiety.
60 items found
Top high protein picks
The best high protein options at All Bar One, ranked for your goals.
Feasting Menu*
Served feasting style for the whole table to share and enjoy!
Crispy Chicken Thighs*
Chorizo jam, chipotle, candied jalapeños, rainbow slaw
Brunch Club Sharing Board
Garlic & Chilli King Prawns
Red chillies, lemon, crystal bread
Premium Party Buffet
Karaage Sticky Chicken Beef Sliders Baja Fish Tacos Hot Honey Chorizo Fries (VE) Halloumi Fries (V) Falafel & Applewood® Sliders (VE) Bang Bang Salad (VE) Mushroom Arancini (V) Harissa Chicken Skewers Triple Chocolate Brownie (V) Lemon & Blueberry Sheezecake (VE)
More high protein items at All Bar One
Chicken & Bacon Focaccia
Roasted pepper mayo, watercress, seasoned skin-on fries
Chicken & Bacon Focaccia
Grazing Board*
Favourites Buffet
Signature Burger
Beef patty, BBQ beef brisket, cheesy sauce, mayo, panko fried onion rings, seasoned skin-on fries
Chicken Caesar Salad
Little gem, cherry tomatoes, radish, parmesan, croutons
Garlic & Chilli King Prawns
Sea Bass Thai Green Curry
Fish & Chips
Fish & Chips
Battered haddock, crushed minted peas, tartare sauce, seasoned skin-on fries
Classic Cheeseburger
Beef patty, smoked Cheddar cheese, tomato, little gem, mayo, seasoned skin-on fries
Classic Cheese Burger
With Chicken Breast & Prawn Cracker
Selectable choice option. Published nutrition is an adjustment to its parent item, not a standalone meal total.
Chicken Milanese
Crispy chicken breast, rocket salad, roasted pepper mayo, seasoned skin-on fries
With Chicken Breast & Prawn Cracker
With Grilled Chicken Breast
Full Breakfast
Smokey Chilli Nuts
Large Nachos (V)
Cheddar cheese, pico de gallo, sour cream, smashed avocado, candied jalapeños
More items
- 8oz Sirloin & Chips - Beef Dripping1228 kcal
- 8oz Sirloin & Chips - Beef Dripping1228 kcal
- 8oz Sirloin & Chips - Chimichurri1335 kcal
- Breakfast Buffet1373.85 kcal
- Karaage Sticky Chicken607.52 kcal
- Falafel & Halloumi Burger (V)1352.21 kcal
- Bbq Beef Brisket Mac & Cheese BBQ Beef Brisket679 kcal
- Sausage & Mash1013 kcal
- Harissa Chicken Skewers479.13 kcal
- Miso Salmon*852.29 kcal
- 8oz Sirloin Steak770.67 kcal
- Ultimate Breakfast Sandwich752 kcal
- Sirloin Steak Sandwich1083.26 kcal
- Ultimate Breakfast Sandwich · 751.63 kcal751.63 kcal
- Crispy Miso Chicken Burger*1220 kcal
- Chicken Quesadilla768 kcal
- Halloumi & Avo (V)1184 kcal
- Eggs Benedict724.3 kcal
- Breakfast Quesadilla (V)1074 kcal
- Fish Finger Brioche828 kcal
- Eggs Royale722.32 kcal
- Continental Breakfast (V)1746 kcal
- Teriyaki Duck Breast981.28 kcal
- Ultimate Breakfast Sandwich · 928.3 kcal / option 2928.3 kcal
- All Bar One Brunch913 kcal
- Halloumi Fries (V)508 kcal
- With King Prawns265 kcal
- Crispy Chicken Nuggets Please refer to your choice of side for additional allergen information292 kcal
- Harissa Eggs627 kcal
- Trio Of Fries1946 kcal
- Maple & Bacon French Toast840.54 kcal
- Maple & Bacon French Toast841 kcal
- Chargrilled Beef Patty244.38 kcal
- Fish Goujons Please refer to your choice of side for additional allergen information271 kcal
- Add Smoked Salmon215 kcal
- Nachos (V)772 kcal

