Best Low Calorie Options at Rosa's Thai
Meals under 500 calories — great for weight management.
175 items found
Top low calorie picks
The best low calorie options at Rosa's Thai, ranked for your goals.
Cafetière Coffee
0 kcal
Coca-Cola Zero 330ml — Drinks [London/Nationwide]
0 kcal
Coca-Cola Zero 330ml — Drinks [Westfield]
0 kcal
Jasmine Green Tea
0 kcal
Lemongrass Hot Tea
0 kcal
See full macros for Rosa's Thai low calorie meals
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More low calorie items at Rosa's Thai
Rosa’s ‘Mai Mao’ Lager — Drinks [London/Nationwide]
Light and crisp low‑alcohol beer. <0.5% ABV.
0 kcal
Rosa’s ‘Mai Mao’ Lager — Drinks [Westfield]
Light and crisp low‑alcohol beer. <0.5% ABV.
0 kcal
Rosa’s Thai‑PA — Drinks [London/Nationwide]
Thai-inspired craft pale ale blendedwith lemongrass and lime. 4.6% ABV.
0 kcal
Rosa’s Thai‑PA — Drinks [Westfield]
Thai-inspired craft pale ale blendedwith lemongrass and lime. 4.6% ABV.
0 kcal
Singha (bottle) — Drinks [Westfield]
Thailand’s premium lager. Easy‑drinking, fresh and zesty. 5% ABV
0 kcal
Singha (half pint)
Thailand’s premium lager. 4.8% ABV
0 kcal
Singha (pint)
0 kcal
Singha Beer Tower (3L) +£38
In Thailand, meals are shared family-style, and the drinks are no different. Get yourself an ice-cold 3-litre tower of Thailand’s premium lager Singha to wash down your endless bowls.
0 kcal
Singha Ume Soda — Drinks [London/Nationwide]
Huge in Thailand, this new sparkling soda is sharp, refreshing and zero sugar, zero calories.
0 kcal
Singha Ume Soda — Drinks [Westfield]
Huge in Thailand, this new sparkling soda is sharp, refreshing and zero sugar, zero calories.
0 kcal
Cucumber
5 kcal
Fresh Mint Tea
5 kcal
Ginger Tea
9 kcal
Carrots
13 kcal
Fresh Lemon Tea
15 kcal
Broccoli
18 kcal
Salted Plum Dirty Martini
Rosa’s take on the dirty martini: ice-cold vodka shaken hard with salted Thai plums. Savoury, saline and strong.
31 kcal
All meals served with pumpkin crackers — Little Rosa's [London/Nationwide] — Build your own mini Thai Feast for £6.95
39 kcal
All meals served with pumpkin crackers — Little Rosa's [London/Nationwide] — Junior Portions of Rosas Classics
39 kcal
More items
- XOXO Soda - Lychee — Drinks [London/Nationwide]46 kcal
- XOXO Soda - Lychee — Drinks [Westfield]46 kcal
- XOXO Soda - Watermelon — Drinks [London/Nationwide]46 kcal
- XOXO Soda - Watermelon — Drinks [Westfield]46 kcal
- Vegan Mango sorbet — Desserts49 kcal
- Vegan Mango sorbet — Thai Feast Menu49 kcal
- Thai Iced Coffee56 kcal
- Sprite 330ml — Drinks [London/Nationwide]58 kcal
- Sprite 330ml — Drinks [Westfield]58 kcal
- Fanta 330ml — Drinks [London/Nationwide]59 kcal
- Fanta 330ml — Drinks [Westfield]59 kcal
- Apple Juice61 kcal
- Mild Curry Sauce63 kcal
- Thai Iced Tea — Drinks [London/Nationwide]67 kcal
- Thai Iced Tea — Drinks [Westfield]67 kcal
- Fresh Seasonal Fruit Plate76 kcal
- Pumpkin Crackers — Unlimited Classic Curries76 kcal
- Prosecco Extra Dry, Bosco del Conte | Italy 11% - 125ml81 kcal
- Make it Thai with condensed milk84 kcal
- Vanilla Ice Cream — All Day Menu84 kcal
- Vanilla Ice Cream — Desserts84 kcal
- Vanilla Ice Cream — Thai Feast Menu84 kcal
- Minced Chicken Salad — Saiphin's Set Lunch92 kcal
- Vegan Coconut Ice cream — Desserts95 kcal
- Vegan Coconut Ice cream — Thai Feast Menu95 kcal
- Prawn Crackers — Unlimited Classic Curries98 kcal
- Lemongrass Pandan Iced Tea99 kcal
- Nam Manao — Drinks [London/Nationwide]99 kcal
- Nam Manao — Drinks [Westfield]99 kcal
- Nam Manao — Saiphin's Set Lunch99 kcal
- 'Cha Nom' Thai Milk Iced Tea — Drinks [London/Nationwide]100 kcal
- 'Cha Nom' Thai Milk Iced Tea — Drinks [Westfield]100 kcal
- Thai Lemonade100 kcal
- Thai-Style Omelette101 kcal
- Thai Spicy Margarita102 kcal
- Vanilla Ice Cream with Bursting Fruit Boba102 kcal
- Wok-Fried Egg107 kcal
- Thai Coconut Water 350ml — Drinks [London/Nationwide]108 kcal
- Thai Coconut Water 350ml — Drinks [Westfield]108 kcal
- Stir-Fried Broccoli — Saiphin's Set Lunch112 kcal
- Lychee Bubble Tea with Mango Boba113 kcal
- Lychee Ume Spritz113 kcal
- Sticky Rice — All Day Menu113 kcal
- Sticky Rice — Saiphin's Set Lunch113 kcal
- Baby Potatoes115 kcal
- Pinky Milk115 kcal
- Bangkok Spritz118 kcal
- 'Cha Manao' Thai Lemon Iced Tea — Drinks [London/Nationwide]122 kcal
- 'Cha Manao' Thai Lemon Iced Tea — Drinks [Westfield]122 kcal
- Coconut Matcha with Coconut Jelly122 kcal
- Cauliflower Nuggets124 kcal
- Cintila | Portugal 10% - 175ml131 kcal
- Tom Yum Soup133 kcal
- Crispy Pad Cha Aubergine — Saiphin's Set Lunch135 kcal
- Nam Dang Manao — Drinks [London/Nationwide]135 kcal
- Nam Dang Manao — Drinks [Westfield]135 kcal
- Nam Dang Manao — Saiphin's Set Lunch135 kcal
- Coca-Cola 330ml — Drinks [London/Nationwide]140 kcal
- Coca-Cola 330ml — Drinks [Westfield]140 kcal
- Fresh Seasonal Fruit140 kcal
- Thai Fried Chicken (TFC) Nuggets147 kcal
- Traditional Thai Ice Cream Bun150 kcal
- Stir-Fried Broccoli — All Day Menu153 kcal
- Ube-Taro Bubble Tea with Coconut Jelly153 kcal
- Milo Chocolate Milk157 kcal
- Morning Glory159 kcal
- Mini Mango Coconut Sticky Rice167 kcal
- Kale Tempura — All Day Menu168 kcal
- Kale Tempura — Saiphin's Set Lunch168 kcal
- Thai Tea-Ni170 kcal
- Minced Chicken Salad — All Day Menu176 kcal
- Glass Noodle Salad — Saiphin's Set Lunch190 kcal
- Papaya Salad — Saiphin's Set Lunch194 kcal
- Small Papaya Salad194 kcal
- Veggie Spring Rolls — Saiphin's Set Lunch194 kcal
- Mango Boba Colada200 kcal
+ 75 more — see the full list with macros in the Menuu app below.
Related pages
All Rosa's Thai itemsUnder 500 Calories at Rosa's ThaiUnder 600 Calories at Rosa's ThaiUnder 300 Calories at Rosa's ThaiUnder 400 Calories at Rosa's ThaiUnder 700 Calories at Rosa's ThaiLow Calorie at All Bar OneLow Calorie at Angus SteakhouseLow Calorie at ASK ItalianLow Calorie at Auntie Anne'sLow Calorie at Banana TreeLow Calorie at Barburrito